Weeks are slipping by and my training is leading me in many new life directions.
Here is the week at a glance
March 12 45 Minute run from Summit road to the top of Mount Tam in the pouring rain
March 13 Rest
March 14 Short Swim
March 15 crossfit
March 16 40 minute swim
March 17 crossfit Murphy
Murph earns the tittle of this post. Murphy is a work out created by the Late Navy Seal Michael P Murphy who died in Afghanistan.
1 mile run
300 Squats
200 Push ups
100 Pull ups
1 mile run
He would do this work out with a 15 lb weightd vest. Seriously tuff and fit!
I had to modify the push ups and the pull ups but out of respect had to finish. It took me 53:48 to finish the entire workout. 300 air squats were not modified nor were the mile runs.
Stay tuned I am just about to get a handle on swimming the mile. I am close, I can feel it. Oh Yah one more note. i am leaving the job I have been at the ast 4+years on April 1st. Triathlon is May 1st1
Ready Set Believe